The healthiest food choices are located in the outside perimeter of your grocery store. I suggest you choose foods that are all natural and fresh. The less ingredients and the less processed, the better the food is for you. If the food has a short shelf life and can go bad It’s healthier for your body. Eat more vegetables, fruits, nuts, seeds, meat and fish. These foods will keep you fuller, especially proteins and healthy fats. Your body will thank you for it.
Do you think healthy food is costly?
Americans spent more than $140 billion on obesity -related health care in 2008. Investing money in good healthy food instead of Dr. bills, medications and a new bigger wardrobe. Think of changing your lifestyle by exercising and eating better as an investment in your physical and mental health.