There are so many excuses that get in our way to start a work out program. Don’t allow any obstacles to stop you from bettering your self. Here’s the most common excuses I hear as to why people can’t work out. I will continue to post as to why these are only excuses as time goes on right here in this motivation category. It’s easy to talk ourselves out of working out. It does take time, hard work and determination. The first step is to change your mind and then your body will follow. So don’t believe you can’t accomplish your goals because that’s a lie ! Where there is a will there is a way.
1. I’m too busy
2. I’m too old
3. I’m too fat
4. My back hurts, hip, shoulder and so forth….
5. My kids need me
6. I have arthritis, diabetes, high blood pressure ….
7. It’s to difficult to exercise, I’m out of shape
8.I don’t have to lose weight
10. I can’t do it by myself