As we wrap up week two of the challenge I would like you to reflect on how committed you have been! Give yourself credit for pushing yourself! With anything in life we cannot grow unless we change, I encourage you to take the time today to see how you can improve your lifestyle- whether it be getting to bed earlier or focusing more time on cooking and meal prep, make the changes right now! Only you have the power to commit to making your life better.
For this home workout you have the opportunity to make up any class you may have missed in the past week. It is an all body no equipment workout! Begin by completing all four rounds of the warm up. Then move on to exercises 1-6 making sure to increase your repetitions every round. The warm up and all four rounds should take you about 30-40 minutes.
You will find examples of each exercise on our YouTube Channel. Enjoy! 😜
|Warm-Up||Round 1||Round 2||Round 3||Round 4|
|High Knees||45 Seconds||45 Seconds||45 Seconds||45 Seconds|
|Reverse Burpees||45 Seconds||45 Seconds||45 Seconds||45 Seconds|
|Workout||Round 1||Round 2||Round 3||Round 4|
|Reverse Lunge with Kick – reps on each leg||5 Reps||10 Reps||15 Reps||20 Reps|
|Squat + Reach||5 Reps||10 Reps||15 Reps||20 Reps|
|Sumo Squat + Punch||5 Reps||10 Reps||15 Reps||20 Reps|
|Table Tops -reps on each leg||5 Reps||10 Reps||15 Reps||20 Reps|
|Froggers||5 Reps||10 Reps||15 Reps||20 Reps|
|Frog Circle Combo||5 Reps||10 Reps||15 Reps||20 Reps|