If you’re anything like me, there are days you don’t feel like getting out of bed, let alone working out! So you have this internal argument that goes something like this, I know I need to work out but I’m tired, the kids kept me up all night, my boss was impossible today, I’ve been running all week…insert your own excuse. You feel like giving up, but hey at least you”re working out. I can do this. Did I hear something? It will be fun! Are you talking to me? You know how good you feel after getting a good workout! You realize you going to push through it and work your ass off! The last part of this workout is going to be HardCore! It’s at this point that change happens, and everyone is capable of changing for the better. Now stop reading and go workout!